Services

Injury Risk Assessment will be performed through a biomechanical and specific movement assessment. Objective measures will lead to individualized programming.

Individualized Programming based on assessment and personal profile. Highly effective specialized programming that is progressive in nature

Sport Specific Enhancement focused on Strength, conditioning  and Power Training that translates to Sport Performance and injury reduction.

Health and Wellness Fitness delivered through Coaching and Personalized Programming to meet you where you are. Highly effective and progressive strength and mobility plans for all ages and levels.

Recovery Sessions directed to enhance recovery between workouts and competition.  Sessions may include the Speed Hound ProPerformance Recovery Boot System, hands-on interventions of soft tissue mobilization techniques, cupping, mobility blades, active & passive stretching, taping and recovery exercises tailored to individualized needs. 

Evaluation performed by Dr. Bird, a board certified orthopedic specialist, who possesses 25 years of orthopedic and sport physical therapy experience and expertise.

Treatment  will be formulated from detailed evaluation centered around evidence-based and highly- effective treatments.  Manual therapy combined with appropriately prescribed exercise prescription are praised as the most successful physical therapy interventions, resulting in a return to activity.